Bu yazımızda Kramp Nedir? Kramp Neden Oluşur? inceleyeceğiz. Aniden beklenmedik bir şekilde meydana gelen canın fazlaca yanmasına sebep olan hatta hareket olanağımızı kısıtlayan kramplar, birçok insanın korkulu rüyasıdır. Uyurken, koşarken, yüzerken bir çok tehlike yarayan kramplar neden oluşur? Kramplar kısaca aniden meydana gelen istemsizce oluşan kas kasılmalarıdır.
Genelde en tehlikeli kramp yeri bacaktır. Yüzerken meydana gelir ise panik ve korkuya sebep olmaktadır. Kramp geçirmenin sebepleri gereksiz ve fazla yapılan egzersizler, aşırı kas zorlaması, yorgun kasların yeterinde dinlenmemesi. Hareketi kısıtlı olan kasın aniden hareket ettirilmesi gibi sebepler vardır. Kramp geçirmenin sağlık boyutları ise şu şekildedir. Böbrek hastalıkları, şeker hastalıkları, kalp rahatsızlıkları gibi hastalıkları kramp geçirmeyi tetiklemektedir. Düzenli olarak kramp geçirenler doktora gitmelidirler. Kramp Nedir? Kramp Neden Oluşur?
Düzenli Kramplara Sebep Olan Durumlar
- Yoğun egzersizler.
- Aşırı tuz, potasyum, magnezyum kaybı.
- Egzersizden önce yeteri kadar ısınma yapmamak.
- Düşük değerli besin tüketmek.
- Yeteri kadar B vitamini almamak.
- Az su tüketmek günde 2.5 litre altına inmek.
- Enerji üretecek besinleri az tüketmek.
- Süt ve süt ürünlerini tüketmemek.

Krampları Engellemek için Yapılması Gerekenler
- Spordan önce en az 20 dakika koşu, bisiklet ve kas bölgelerini ısıtmak.
- Spor sırasında bolca su tüketmek.
- Sigara, alkol gibi vücuda, kaslara zarar veren alışkanlıklardan uzak durun içecek olarak ta kahve, fanta, kola gibi asitli içeceklerden uzak durun.
- B vitaminine önem verin.
- Yağsız süt ve süt grupları tüketmeye çalışın.
- Minerale önem verin yeteri kadar mineral almaya özen gösterin.
Kramp Anında Yapılması Gerekenler
- Kramp giren böyleye hafif dokunuşlarla masaj yapın, bu kasın gevşemesini sağlayacaktır.
- Germe hareketleri ile krampı dağıtmaya çalışın.
- Hareket edebilecek konumda iseniz hemen sıcak su uygulaması yapın. Bu kası tamamen gevşetecektir.
- Sıvı kaybı yaşıyorsanız, su için.
- Buz tedavisi ne kadar önerilmese de kaslara iyi gelebilir.
- Krampa uykuda yakandıysanız, sakin olun derin nefes alarak hareket etmeye çalışın eğer gelişme yok ise sıcak su ile bal tüketin.
Bu yazımızda sizlere kramp nedir? Kramp sırasında yapılması gerekenler, Krampları engellemek için yapılması gerekenler hakkında bilgi verdik. Kramplarınız çok sık ise doktora gitmeyi ihmal etmeyiniz. Sağlıklı günler diliyoruz.
If you are going for best contents like me, only pay a visit this web site everyday for the
reason that it provides quality contents, thanks
Stunning story there. What occurred after? Good luck!
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make
your point. You clearly know what youre talking about, why throw
away your intelligence on just posting videos to your blog when you could
be giving us something informative to read?
If you desire to grow your experience only keep
visiting this web site and be updated with the most
recent information posted here.
Currently it seems like Expression Engine is the preferred blogging platform out
there right now. (from what I’ve read) Is that what you are using on your blog?
It’s difficult to find educated people about this subject,
however, you sound like you know what you’re talking
about! Thanks
Excellent post. I’m dealing with a few of these issues as
well..
Magnificent beat ! I would like to apprentice while you amend your web
site, how could i subscribe for a blog website?
The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept
An intriguing discussion is worth comment. I do think
that you should write more on this topic, it may not be a taboo subject but usually folks don’t
discuss such issues. To the next! Cheers!!
Hi there! Do you know if they make any plugins to assist with SEO?
I’m trying to get my blog to rank for some targeted keywords but I’m not
seeing very good success. If you know of any please share.
Thank you!
It’s great that you are getting thoughts from this paragraph as well as from our discussion made
at this time.
Excellent website you have here but I was wanting to know if you knew of any discussion boards that cover the same topics talked
about here? I’d really love to be a part of community where I can get suggestions from other experienced people that share the same interest.
If you have any suggestions, please let me know. Bless you!
Hi there, i read your blog occasionally and i own a similar one and i was just curious if you get
a lot of spam remarks? If so how do you protect
against it, any plugin or anything you can advise?
I get so much lately it’s driving me mad so any help is very
much appreciated.
Hi there, just became aware of your blog through Google, and found that it
is truly informative. I am gonna watch out for brussels.
I will appreciate if you continue this in future. Many people will be benefited from your writing.
Cheers!
I like the valuable information you provide in your articles.
I’ll bookmark your weblog and check again here regularly.
I’m quite certain I will learn plenty of new stuff right here!
Best of luck for the next!
What i don’t understood is in truth how you are not actually much more well-preferred than you may be right now.
You are so intelligent. You realize thus significantly
on the subject of this subject, made me in my opinion consider it from numerous
various angles. Its like men and women don’t seem to be
fascinated except it’s something to do with Lady gaga!
Your own stuffs excellent. Always maintain it up!
Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is magnificent blog. A great read. I’ll definitely be back.
Right now it sounds like Drupal is the top blogging platform available right
now. (from what I’ve read) Is that what you are using on your blog?
Hurrah, that’s what I was exploring for, what a data! existing
here at this blog, thanks admin of this web page.
Hey there I am so delighted I found your webpage, I really found you
by accident, while I was researching on Askjeeve for something else,
Nonetheless I am here now and would just like to say thank you for a tremendous post and a all
round entertaining blog (I also love the theme/design), I don’t have time to read through it all
at the minute but I have saved it and also added your RSS feeds, so when I have
time I will be back to read much more, Please do keep up the
superb jo.
I know this website offers quality depending articles or reviews and
additional information, is there any other web page which gives these kinds of
data in quality?