Bu yazımızda Kramp Nedir? Kramp Neden Oluşur? inceleyeceğiz. Aniden beklenmedik bir şekilde meydana gelen canın fazlaca yanmasına sebep olan hatta hareket olanağımızı kısıtlayan kramplar, birçok insanın korkulu rüyasıdır. Uyurken, koşarken, yüzerken bir çok tehlike yarayan kramplar neden oluşur? Kramplar kısaca aniden meydana gelen istemsizce oluşan kas kasılmalarıdır.
Genelde en tehlikeli kramp yeri bacaktır. Yüzerken meydana gelir ise panik ve korkuya sebep olmaktadır. Kramp geçirmenin sebepleri gereksiz ve fazla yapılan egzersizler, aşırı kas zorlaması, yorgun kasların yeterinde dinlenmemesi. Hareketi kısıtlı olan kasın aniden hareket ettirilmesi gibi sebepler vardır. Kramp geçirmenin sağlık boyutları ise şu şekildedir. Böbrek hastalıkları, şeker hastalıkları, kalp rahatsızlıkları gibi hastalıkları kramp geçirmeyi tetiklemektedir. Düzenli olarak kramp geçirenler doktora gitmelidirler. Kramp Nedir? Kramp Neden Oluşur?
Düzenli Kramplara Sebep Olan Durumlar
- Yoğun egzersizler.
- Aşırı tuz, potasyum, magnezyum kaybı.
- Egzersizden önce yeteri kadar ısınma yapmamak.
- Düşük değerli besin tüketmek.
- Yeteri kadar B vitamini almamak.
- Az su tüketmek günde 2.5 litre altına inmek.
- Enerji üretecek besinleri az tüketmek.
- Süt ve süt ürünlerini tüketmemek.
Krampları Engellemek için Yapılması Gerekenler
- Spordan önce en az 20 dakika koşu, bisiklet ve kas bölgelerini ısıtmak.
- Spor sırasında bolca su tüketmek.
- Sigara, alkol gibi vücuda, kaslara zarar veren alışkanlıklardan uzak durun içecek olarak ta kahve, fanta, kola gibi asitli içeceklerden uzak durun.
- B vitaminine önem verin.
- Yağsız süt ve süt grupları tüketmeye çalışın.
- Minerale önem verin yeteri kadar mineral almaya özen gösterin.
Kramp Anında Yapılması Gerekenler
- Kramp giren böyleye hafif dokunuşlarla masaj yapın, bu kasın gevşemesini sağlayacaktır.
- Germe hareketleri ile krampı dağıtmaya çalışın.
- Hareket edebilecek konumda iseniz hemen sıcak su uygulaması yapın. Bu kası tamamen gevşetecektir.
- Sıvı kaybı yaşıyorsanız, su için.
- Buz tedavisi ne kadar önerilmese de kaslara iyi gelebilir.
- Krampa uykuda yakandıysanız, sakin olun derin nefes alarak hareket etmeye çalışın eğer gelişme yok ise sıcak su ile bal tüketin.
Bu yazımızda sizlere kramp nedir? Kramp sırasında yapılması gerekenler, Krampları engellemek için yapılması gerekenler hakkında bilgi verdik. Kramplarınız çok sık ise doktora gitmeyi ihmal etmeyiniz. Sağlıklı günler diliyoruz.
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